Sunday Session - May 16th

Session 5 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics

1 HOUR:

Session:

20 Tire Flips

40 x Heavy Sledge Hammers (10 either side)

40 x Light Sledge Hammers (10 either side)

60 x Plyo-Rope skips

2 x 500m Row (under 2 mins each)

100 x Swiss Ball Mountain Climbers

60 x Swiss Ball Preacher Curls

60 x Swiss Ball Figure 8's

100 x 40lbs Weighted Vest Slide Board Speed Skaters
Speed Skaters

5 x 30 secs Bike Sprints

1 x 1 min Bike Sprint

40 x Swiss Ball Glute/Ham Leg Raises

20 x Dips

20 Pull-ups (varying grips)

30 secs 'Feet Up' Rope Climbs

10 x 45lbs Turkish Getups (5 either side)
Turkish Getup

10 x Ring Pushups

5 x double 45lbs Kettlebell Thrusters