Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
20x Tire Flips
100x Irish Steps
100x Jumping Jacks
24x Bosu Breakdowns
60x Medicine Ball Mountain Climbers
40x Bosu Twist Medicine Ball Lunges
20x Lunges w/ double 20lbs Dumbbell press
48x 45lbs Kettlebell Cleans (24 each side)
36x 45lbs Kettlebell Clean & Press (18 each side)
24x 45lbs Kettlebell Full Swings
36x 45lbs Kettlebell One-Handed Swings (18 each side)
18x 45lbs Kettlebell Turkish Getups (9 each side)
18x Burpee Box Jumps
30x 45lbs Kettlebell Snatches (15 each side)
10x TRX Pushups
10x Hanging Leg raises
3x Wide Grip Pullups
3x Chinups
5x 25lbs weighted Pullups
5x 25lbs weighted Chinup
5x 25lbs weighted Dips
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