Session 10 with Darrell Greenwood at New Wave Athletics:
New Wave Athletics
1 HOUR:
Session:
100 x Jumping Jacks
60 x 24" Box Jumps
20 x Medicine Ball Burpees
15 x Chirpees
4mins Battle Ropes:
- 2 x 20secs Doubles
- 2 x 20secs Alternating
- 2 x 20secs Sideways
- 2 x 20secs Circles
- 2 x 20secs Squat Doubles
- 2 x 20secs Alternating
20 x Varied Grip Pull-ups
50 x Medicine Ball Lunge Jumps
20 x Slide Board Pushups
20 x TRX pushups
20 x Inverted Medicine Ball Pushups
10 x 45lbs Kettlebell Turkish Getups
20 x TRX Pistol Squats
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